Today I am going to talk about the Yamas, or the 5 social codes to live by that you should using in your life to interact with society and people.

The Yamas are non-violence, truthfulness, non-stealing, celibacy, and renunciation of possessions. In part 01 we will be discussing non-violence, truthfulness, non-stealing, along with a couple a book recommendations that I think you will enjoy!