A “just right” amount of ballast provides steadiness so people can choose where they want to go—and choose a course to get there.

Images in this episode can be found in this blog post.

Reflection:

1. In what ways do you feel out of ballast? How are you susceptible to capsizing, unable to steer, bogged down or moving through life inefficiently?
2. What do you need to release to not feel pulled down?
3. What do you need to do to feel more grounded or centered?
4. What small action can you take to be the best sailor you can be?

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