Does the idea of making New Year's resolutions only to abandon them within a few weeks sound familiar? You may have set (unrealistic) goals and hoped for the best, only to feel disappointed, discouraged, and frustrated when they don't stick.

There is a better way to approach resolutions—one that involves mindfulness, flexibility, and positivity.

Join CK and GK as they tackle the irony of New Year's resolutions, strive to do both less and more in 2024, and embrace discomfort for intentional growth.

See the full list of resolutions in our blog post, here.

About the Hosts

Jenny GK brings a down-to-earth and relatable approach to New Year's resolutions. With a focus on intentional growth and positivity, Jenny's insights offer a refreshing take on making mindful changes. Her practical wisdom combined with Caitlin’s genuine anecdotes create a welcoming space for individuals looking to embrace flexibility and positive transformation. You’ll be inspired by CK & GK’s genuine and sustainable approach to resolutions.

Key Takeaways

• Embrace mindful changes for a fulfilling new year.
• Cultivate presence and mindfulness for a balanced life.
• Prioritize effectively and achieve more with less.
• Practice mindful consumption and embrace the power of gratitude.
• Expand your social circles and enrich your life with new experiences.
• Check out Notion for creating wikis, journals, meeting notes templates, and more. It's a versatile tool for organizing and planning out content, and it's available for free with various templates to get started.
• Consider trying out the HeadSpace app for meditations and mindfulness exercises, including specific programs for walking and movement, which can be a great addition to a wellness routine.
• Encourage your friends and family to review and share the podcast! Help us expand our audience and provide valuable feedback for future episodes.

The best support is a rating and a share.

Love,
CK & GK

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Thanks, y'all!