Have you heard these myths about self-love & weight loss?

1. You can only love yourself once you've reached a certain weight.
2. Self-love means you shouldn't want to lose weight.
3. Wanting to lose weight means you don't love yourself.

We'll share the truth about these myths, but get ready to be surprised. Stay tuned for some eye-opening revelations!

I think self-love is all about the way that we talk to ourselves, first and foremost, because you could take all the bubble baths, you can get all the massages, you can do all the things, but if you're beating the crap out of yourself inside your mind, it's fake, it's not real. It's a band-aid.—Laura Conley

Our Guest for this Episode

We are thrilled to feature Laura Conley, host of the Yummy Mummy podcast and a Certified Life + Weight Loss Coach in this episode. Laura helps mamas who have been painfully struggling with diet drama (+ who have tried EVERYTHING) to lovingly lose weight for the last time and free themselves from food forever. She is on a maniacal mission to do this so that her clients can pass down a beautiful legacy to their children around food and bodies, weigh what they want, and live the life they have always dreamed of without the weight and drama in the way. She does this by coaching her clients on how to balance their hunger hormones, rewire their brains, handle hard emotions, take daily accountability, and become their own bestie.

Key Takeaways

This episode is all about

• Nurturing self-care while parenting
• Embracing self-love on your weight loss journey
• Exploring emotions for personal growth

Resources

>>> This episode's blog post is here! <<<

• Laura’s Book Recommendation: The Four Winds: A Novel by Kristin Hannah
• Follow Laura Conley Coaching on Instagram for updates on self-care, self-love, & weight loss. @‌lauraconleycoaching
• Listen to the Yummy Mummy podcast with Laura Conley for insights on weight loss, self-love, & self-care. Available on all podcast platforms.
• Visit LauraConley.com to learn about the Yummy Mummy Experience, which focuses on weight loss, hunger hormone balance, mindset, emotion work, & becoming your own bestie.
  • CK & GK listeners a DISCOUNT on the Yummy Mummy Experience. Use code BESTIE to get $500 off The Yummy Mummy Experience: 6 months of group coaching, coursework, and a private community guaranteeing you lose weight for the last time. The cohorts start in January, April, July, and September!
• FREE OFFER: As a friend of the show, you get "The Create Your Perfect Weight Loss Plan, PLAN: Lose 10 pounds in 30 days" for FREE (a $37 value!) with this special link: https://bit.ly/CKGKLCfreebie

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Love,
CK & GK

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