Moving into Autumn with the support and practices of Ayurveda, the ancient sister science of yoga, with Kerry McKay of Deeper Yoga.

Kerry is a Holistic Health Coach, yoga teacher and polarity therapist who uses Ayurveda to create a healthy mind and body, all year long.

In this episode, we cover:

~ 4 min- The 3 doshas: the 3 qualities of Ayurveda. The VATA quality and how it manifests.

~ 6.45 min- Practices: oiling the skin with sesame seed oil and self-massage

~ 9 min- Grounding for the mind

~ 12.0 min- Diet- eating seasonally: warm food, adding fats, liquids

~16.45 min- Spices to create heat

~18.30 min- Preparing your food to calm the nervous system, soaking the food for digestion

~ 21.30 mi- Creating new habits

~ 25 min- Drinks!

Links

Autumn Drinks tipsheet

https://sunny-creator-5363.ck.page/49f7182f8a

Get Juicy course

https://www.deeperyoga.uk/getjuicy/

Kerry's Thrive Community Facebook group https://www.facebook.com/groups/2309545162678825/?ref=share

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