Today I interview Deanna Wheeler who is a meditation teacher.
We talk about:

• The symptoms of being in high anxiety for too long
• How meditation works and how to begin
• The benefits of meditation and how impactful it can be
• How meditation can help coaches in their business
• How anyone can find more peace and joy in what they do even when faced with challenges.

Deanna turned to meditation at a time in her life when she needed hope. She had to manage the weight of grief heavier than anything she had ever felt before. She found herself in a very high state of stress and her body was in fight or flight mode constantly. It was years before she realized the effects and what neglecting this stress had done to her.

She started teaching meditation to help people focus on what truly matters, being part of their life instead of watching it pass them by. Often, we don’t know how to be an active participant in life, we're not present and aware of what is happening. She teaches practical mindfulness tools that can be used to help regulate emotions, increase attention, and practice self-kindness. Her mission is to help you get off the sidelines so you can really LIVE your life!

Connect with Deanna here:

www.deannawheeler.life,
https://www.instagram.com/deanna__wheeler/,
https://www.facebook.com/groups/595073757750152

Connect with Jennifer, Your Business Therapist, to get more Clarity & Confidence in your Biz!

Website: www.jenniferjakobsenlifecoaching.com
Instagram: @jjakobsenlifecoach
Schedule a Free Clarity Session to see if Jennifer can help you:  https://bit.ly/JJfree30

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