Today I interview Nikki Cheak who is a health and wellness coach for busy moms.

We discuss:

• Why quick energy fixes don't work and why we need to combine a customized strategy for health and energy
• How to stay motivated when you are exhausted
• How mindset can affect your health and your immune system
• How to manage your time and boundaries for more energy
• Super easy hacks to get started today.

Meet Nikki Cheak, your dedicated health and wellness coach for busy moms and the founder of Intentional Wellness Coaching. Living in St. Louis with her husband and three active sons, Nikki understands firsthand the relentless pace of a busy mom's life. Like many, she struggled with the exhaustion that comes from balancing work and family but refused to accept constant fatigue as her norm.

Now, Nikki's mission is to show moms that exhaustion doesn't have to be their default state. She developed the "Exhausted Moms Energy Fix" program specifically tailored for busy moms like you, aiming to help you reclaim your energy and embrace each day with enthusiasm.

Nikki believes that every mom deserves to not just survive but truly thrive. With her practical, sustainable strategies that seamlessly integrate into a hectic schedule, she helps transform the tired mantra of “I’m too tired” into a vibrant “I’ve got this.” Join Nikki and start your journey towards an energized, fulfilling life as a mom.

Website: www.intentionalwellnesscoaching.com
Freebie: https://www.intentionalwellnesscoaching.com/freetrainingmomsenergyreset
instagram: @intentional.wellness.coaching

Connect with Jennifer, Your Business Therapist, to get more Clarity & Confidence in your Biz!

Website: www.jenniferjakobsenlifecoaching.com
Instagram: @jjakobsenlifecoach
Schedule a Free Clarity Session to see if Jennifer can help you:  https://bit.ly/JJfree30

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