True mind-body integration, with Dr. Jen Blanchette, a licensed psychologist and therapist burnout consultant.

In this episode, Dr. Jen shares her favorite productivity tips, and discusses the importance of muscle building, focus, and the power of movement.

Jen and I delved deep into the critical aspects of mental well-being and the true essence of mind-body integration.

Dr. Jen Blanchette brings a wealth of knowledge and experience to the table, guiding us through the complexities of modern life and the toll it often takes on our mental health. With her expertise, we uncover practical strategies to combat burnout, manage stress, and cultivate a more holistic approach to our well-being.

In this enlightening episode, you'll learn:

• The concept of cognitive rest and why it's crucial for mental rejuvenation
• The profound impact of mind-body integration on our overall health and happiness.
• Practical tips and exercises to incorporate into your daily routine for improved well-being.

Dr. Jen Blanchette's insights and compassionate guidance provide a roadmap for achieving true harmony between our minds and bodies, ultimately leading to a happier, healthier, and more fulfilling life. Whether you're navigating the challenges of a demanding career or simply seeking greater balance in your daily life, this episode offers invaluable wisdom that can transform the way you approach your well-being.

Find out more about Jen on her website

As always, your host, Teekay, can be found at http://www.moreteekay.com and is now sharing daily stories his Medium page.

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Share this episode with your friends and loved ones; your support means the world to me fam!

Tee.

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