This standing sequence homes in on the pelvis, the gateway between upper and lower halves of the body and the holder of SO much tension.

You’ll move through a series of warrior poses, limbering up connective tissue and strengthening supporting muscle groups, so the rivers of communication can flow more freely between the upper and lower halves of your intuitive body. 

Many yoga practitioners find hip work to not just be physically challenging but also emotionally undamming. Please take care with any sensitive knees and souls.

To accompany, a selection of Philip Glass etudes. His compositions are full of pathos, and the piano-playing, beautifully precise. Let it anchor you in the present, and carry you through the challenging moments.   

Music Etude No. 5, Philip Glass (9:07) 

Etude No. 4, Philip Glass (8:21) 

Etude No. 2, Philip Glass (7:26) 

Performer: Sally Whitwell

Hear more beautiful music on ABC Classic  radio.abc.net.au/programs/classic/live 

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