I’m Claudia Montes a Certified Holistic Wellness Coach and professional Holistic Nutrition Chef with expertise in emotional eating and mindful eating. My passion lies in empowering adult and young women to make behavior changes and focus on specialty diets like high blood pressure and nutrient-dense foods. With my guidance, clients discover which foods and lifestyle choices make them feel best and improve their overall health and well-being. My podcast go over who I am and my expert niche in Healing, depression, sustainable weight-loss.,and more!