A car needs gas to operate, and the quality of fuel impacts the longevity of the car over time.

 Our bodies need food or 'fuel' to help get the most out of our bodies. 

 In this episode featuring our guest Scott Littlefield of VitL Nutrition will cover the topic of under fueling and how it can impact your athletic performance. This can impact your ability to work out and build strength, power, and even recovery.

 Everyone focuses on the external goals... lose weight, fit my clothes better, more muscle which is great. But the impact of fueling our bodies impacts us from the inside out.

 Topics covered are about under fueling & :

- hormone impacts

- strength gains

- injury rates

the list goes on.

 This is a great episode on how we ALL need to fuel our bodies for sport, weight training, and even lift. 

To learn more about our guest look below:
Scott Littlefield | Woodinville, WA

ViTL Nutrition
Instagram 

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Links are below for the plethora of options to absorb information. 

Clay’s Cortex (Website) | Clay’s Cortex (YouTube) | Instagram (CurtisClayTraining_TheKiln)

Buzzsprout | Apple Podcast | Spotify

[email protected]  

Clay’s Cortex 🧠