It is a new year, and many want to reach new fitness goals and health. But there are many that don’t know where to start or where to turn for help when it comes get help.

Where do I begin?

How can I stay consistent with exercise? In the past I have started but then I got hurt or tweaked a muscle and I just ended up stopping

Don’t we all hear this too often.

In this episode you will hear two Exercise Professionals talk about their journey in acquiring exercise and training knowledge. We will dive into what ‘Personal Training’ should be and how it has been watered down over the years. 

In this episode we will cover

·       ‘Personal’ Training and what it actually means

·       Biomechanics

·       Exercise Selection

Upcoming Anatomy Course

This episode’s content is high quality! Another great conversation between fellow RTS students.

 To learn more about this episode’s guest Steve Van Zandt go visit SVZ Internal Performance 

Instagram | svzperformance

Facebook | SVZ Internal Performance Center

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 Tune in by Watching or Listening! 

Links are below for the plethora of options to absorb information.

Enjoy the episode & Let’s keep the discussion going byliking the episode, commenting of even sharing!

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-  Curtis Clay Training (Website)
- Clay’s Cortex (YouTube)
- Spotify App | Apple Podcast App - Search for Clays Cortex
- Clays Cortex Podcast (Instagram) | Curtis Clay Training (Instagram)