I have been asked this question a lot of the years when training athletes… “Should I take Creatine”. 

Parents of these athletes ask… “Is it safe for my athlete to take it? I have heard…”.

This question is like the stock market, it comes and goes but it is still on the incline. I have done my research and looked at the impacts of it and if it was/ is a good fit for me and my goals.

But I wanted to bring on a Nutritionist who was on a previous episode to address this topic since this area (nutrition) is right up his alley.

In this episode with guest Scott Littlefield and I we will be going over;

- What Creatine is

- Is it safe to take

- What activities/ sports it can benefit or impede

This was a great episode to address the topic of creatine and whether it is a good fit for you and your goals. 

I hope you enjoy this episode. To learn more about our guest Scott Littlefield click the links below.

Instagram | Scottlittlefield1 | Longishdriver

Website | www.vitlnutrition.com

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