Do you wander grocery store aisles trying to choose healthy options but find yourself confused by food labels filled with hard to pronounce ingredients you've never heard of? It's tough to know which ingredients are truly healthy and which have that false ‘healthy halo’. Food labeling regulations are complicated. Sugar, for example, goes by several different names. 

Sugar, along with many other ingredients and additives can cause premature aging and skin issues that do no favors for your beauty routine. What you put in your body will show up on your skin. What shows up on your skin is often a result of what's going on inside and what you’re putting in your body. It all goes hand-in-hand it all goes hand-in-hand. Beauty from the inside out. 

Just as it is with conventional beauty and personal care product labels, food labels can be confusing and manufacturers are often dishonest and mislead consumers intentionally. Claims made on the front of the package do not always reflect what the ingredients reveal. Certified Holistic Health and Life Coach, Brianna Wilkerson shares tips on how to read food labels and decipher which ingredients and additives are harmful and how to avoid them to help detox your system and release unwanted weight.

FREE Masterclass: 3 Surprising Secrets To Lose Weight & Keep It Off Without Counting Calories or Reducing Portions: https://www.subscribepage.com/y2l5f6_copy2_copy2_copy2

Brianna’s free Whole30 40 day e-Course: www.madewell345.com/whole30ecourse

Healthy Eating + Happy Living Summit:   https://madewell345.vipmembervault.com/products/courses/view/45

Sustainable Weight Loss Podcast http://www.madewell345.com/?s=Kelly+Bonanno

Healthy & Sustainable Weight Loss Community Facebook Group: https://www.facebook.com/groups/restartyourhealthcommunity345

Fooducate app: https://www.fooducate.com/