Our first ever podcast! 
We discuss what we hope to achieve with this podcast and what health means to us. 
Dave discusses his journey from an overweight and unhealthy teenager to how he got to the happy and healthy guy he is today.
Nicole shares her past struggles with poor mental and physical health  growing up in a single parent household and later on during her time in the police.
Tune in for our next episode dedicated to mental health. 
Please drop us an email or leave a comment with any feedback, and subscribe if you enjoyed this episode.