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Molly Patrick
Clean Food Dirty GirlEpisodes
Molly Patrick
Clean Food Dirty Girl
A weekly Health podcast
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Episodes of Clean Food Dirty Girl
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In this episode, I have a delightful conversation with Michelle Cehn, founder of World of Vegan, speaker, writer, filmmaker, mother, and so much more. We’ve known each other for over ten years, and we’ve both made a career of helping people cha
I’ve decided to pause this podcast for a while. Rest assured, we’ll be back with new episodes focused on specific topics and interviews. In today’s episode, I explain why. I also share how hard this year has been for me and Clean Food Dirty Gir
In this episode, I tell you about a friend of mine who went plant based years ago and experienced massive positive changes. Eventually, she fell off the plant based train and has been eating more processed foods and she feels like crap.Listen
Registration for the 2024 Plant Fueled Reset is now open! This is a chance to reset your taste buds, your cravings and your body so that you feel light, energized, and healthy, all while enjoying yummy plant based food that you’ll be cooking!
I don’t eat 100% whole food plant based all of the time, and I’ve yet to come across anyone who does. Sure, I was raised vegetarian and had a childhood fondness for millet that rivals most kids' love for Fruity Pebbles, but that doesn’t mean I’
Here’s a powerful question to ponder: If you weren’t spending time and energy on being in the cycle of addictive sugar cravings, where and how would you spend that newly freed up energy? We don’t realize it, but it takes a great deal of energy
Join me as I chat with Rabbi Jonathan Bernhard from the Jewish Initiative for Animals (JIFA), who has made it his life’s work to support the Jewish community in aligning their food choices with values the Jewish tradition articulates.Jonathan
Tune in with me and special guests from ReversingT2D.Diana, a registered dietitian, sheds light on the often-overlooked importance of nutrition in diabetes management. Jose, an exercise physiologist, emphasizes the role of physical activity.
Hey there, folks! 🌟Hang on to your chef hats because today, we're about to embark on a fantastic journey into the world of "batching" that will supercharge your plant based game. Now, I get it. You might think, "Batching is not my thing," bu
The holiday season is upon us, and I know it can be a challenging time to stick to your health and wellness goals. But fear not! I have an exciting opportunity for you to gain the tools and confidence you need to make this holiday season a heal
We had an incredible conversation that I can't wait to share with you all. There were so many aha moments and deep insights. We initially talked a few weeks ago, and it was so good that I was genuinely excited to share it. But guess what? I fo
Did you ever dip breadsticks in pudding? I sure as hell did! I’ll tell you more about that and yummy ways to use buckwheat. My mom always made me buckwheat pancakes as a kid, so the flavor is delicious and nostalgic. Buckwheat is a pseudo-cerea
We've all been there, right? You're cruising along in life, and then something happens–a tough situation, a change in routine–and you find yourself sliding into unhealthy habits. The more you slip, the harder it is to climb back up.So, what do
Today is a very special day because we're celebrating the 100th episode of this podcast, and I'm beyond thrilled to share this milestone with all of you. When I started this journey, I couldn't imagine recording 100 episodes, but here we are, 1
In today’s episode, I’m sharing tips on making the switch to a whole food plant-based diet. 🌿 If you are ready to go at this full speed ahead, grab some tea and listen up.1️⃣ Kitchen detoxPut on your favorite tunes (maybe some '90s girl-wit
Today, I chat about how we get caught up in perfectionism and stress so much about what we eat, how much we exercise, getting enough sleep, and the list goes on. This is a friendly reminder: There's no such thing as perfection. Life is beautifu
In this episode, I’m diving into the beauty and flexibility of a whole food plant based diet. We often find ourselves overthinking about what we are (or aren’t) eating, especially when transitioning to this lifestyle. But it doesn't have to be
Today, I’m talking about batch cooking. 🍲👩🍳I rave about it a lot, but it's a game-changer in maintaining a healthy, plant based diet. If you're a Plant Fueled Life member, you already know how our meal plans simplify your life. Everything
In this heartfelt episode, I share a sincere thank you to all the listeners who reached out with love and support after the passing of my sister, Kirstie, and the Lahaina Fire. The outpouring of compassion and shared stories of love and loss re
Whether you’re having a busy week, just returned from vacation, or have a family emergency, having a freezer stocked with various plant-based foods can help you stay on track in a pinch.I am deep in the grieving process as my sister recently p
My sister is in hospice and I am here with her. This is really damn hard. Here’s how I’ve been eating this past week. When big hard life stuff happens there’s a tendency to stop eating healthy. I’ve found it’s best to modify things a bit to ma
Join me for this fun talk with Steve Sando, the owner of Rancho Gordo, the incredible bean company specializing in heirloom beans. Many of our community members are obsessed with these tasty beans, from long-awaited memberships to The Rancho G
As helpful as it would be, food does not cook itself. If you want to eat a healthy whole food plant based diet consistently, batch cooking is a game-changer. But it does take time—that’s the nature of cooking food from scratch and eating health
Buckle up since we’re going on a journey with the Co-Founder of Complement, Matt Tullman. Matt found himself on the other side of the looking glass when serious health problems hit close to home. First, his uncle was diagnosed with cancer and s
I have talked about my sister, Kirstie, so much over the years, and this community has been incredibly generous by donating to her GoFundMe campaign. On a recent visit with her, we recorded this heartfelt episode with her so she could thank eve
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