Episode #79 re-release: Learn how to take control over your space, and your mental health, with this episode from the CleanBreak archives. Originally released October 12, 2021

Daren and Tina sit down with Alexis Helena and discuss how working with a professional coach can benefit both individuals and businesses alike. Through her business, Alexis Helena Professional and Personal Coaching, Soul Mission Coaching, Alexis helps businesses and individuals create systems and organize their lives; guiding them to where they want to be! Find out how strategies such as habit trackers, or being part of the 5 am club may help you in reaching and achieving your goals.

Since this episode's original release, Alexis has launched Soul Mission Coaching and can now be found via
Facebook: @soulmissionpurposecoaching
Instagram: @soulmissioncoaching
and https://alexishelenacoaching.com/
She can be reached at [email protected]

Our hosts: Daren Givoque and Tina Murray

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Gain access to all of our life transition professionals at www.mycleanbreak.ca. There you’ll find information on our coaching services, past episodes, blog posts, and clean and simple advice to help guide you through to the other side of any of life’s transitions.

Questions about your next steps? Connect with us at [email protected]

Check out this, and other great episodes at http://www.mycleanbreak.ca/clean-break-podcast/

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