On this Clear Light episode, Chiara Luce interviews yoga teacher and breathwork maven, Cheryl Crawford ERYT- 500, RCYT, BS in Education about Kundalini yoga. Learn about this mystical yoga and how and why it sparks magical changes throughout the body and mind.

Within the episode, we address the controversy surrounding Yogi Bhajan. We also discuss Cheryl’s life-long work as a school teacher and how she now teaches Kundalini and breathwork in schools.

Learn more about Cheryl here: https://ladyinhale.com/

Click HERE to learn more about, or donate to Cheryl’s Non-Profit, On the Same Breath, which teaches yoga and breathwork in schools.

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RESOURCES

Chiara’s book recommendation: Man’s Search for Meaning, by Viktor Frankl

Listen to Chiara’s Interview as a guest on the On-Call Empath Podcast

Where to find Cheryl’s Book - Best Practices for Yoga In Schools

Kiss the Ground: A Nonprofit supporting sustainable agriculture

Cheryl’s Wellness Recommendations

• Shaman Durek - Ancient Wisdom Today Podcast 
• Luke Storey - The Life Stylist Podcast 
• Rob Bell - The Robcast 
• Guru Singh - The Guru Singh Podcast
  
  

SHOW NOTES

(0:00) Chiara starts with what’s making her happy.

(5:40) The back story on Yogi Bhajan and the controversy around Kundalini yoga.

(8:20) Chiara’s experience as a guest on The On-Call Empath

(13:00) Next week’s podcast episode preview: The internet’s Saturn return and Saturn return in Aquarius

(15:00) Interview Starts

(16:05) Cheryl defines Kundalini Yoga.

(18:20) Why Chiara started taking Kundalini classes.

(20:33) What is the science supporting Kundalini?

(22:50) Why do Kundalini practitioners wear white?

(23:30) How Cheryl came to Kundalini and became a yoga teacher.

(30:55) Learning to meditate because of Kundalini mantras.

(33:55) The focus on breathwork as a classical singer and trained actor.

(36:25) Our purpose in life as humans.

(36:42) Working with children as a teacher and yogi.

(40:15) The ancient origins of Kundalini.

(40:50) Addressing the controversy around Yogi Bhajan.

(45:50) Where you can find Cheryl.

(46:05) About Cheryl’s Nonprofit, On the Same Breath.

(50:25) Chiara’s round of closing questions.

(54:31) Yoga is not evil.

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