Episode Transcript
Transcripts are displayed as originally observed. Some content, including advertisements may have changed.
Use Ctrl + F to search
0:00
Today on Clearing the Clutter Inside
0:02
and Out, we're talking about
0:05
creating a sacred space. Would
0:09
you like to create a space that brings you
0:11
peace and joy? Why
0:14
is it important to have a sacred space? Are
0:18
you not sure where or what to put
0:20
in your sacred space? Learn
0:23
how to create a sacred space.
0:27
Does your clutter own you? On
0:30
Clear Your Clutter Inside and Out, we'll
0:33
teach you how to become aware of your clutter
0:35
along with action steps to declutter
0:37
and create the life you desire. Come
0:40
on, let's get started.
0:42
Today's
0:44
episode was inspired because I have a sacred
0:47
space. I have been
0:49
cluttering and dusting and doing spring cleaning
0:51
and I really had a desire
0:54
to spruce up my sacred space.
0:57
I used to have what I consider an altar.
0:59
I don't have an altar anymore. I
1:02
have in my sacred space, there
1:05
is a chair where I can meditate. I
1:07
love this because it's my body knows, boom,
1:10
sit down, start relaxing, start meditating.
1:13
I have prayer beads. I
1:15
have a singing bowl.
1:18
I have crystals mainly. Couple
1:20
other little things, but that's mainly what
1:23
is in my sacred space. This
1:26
episode was also inspired because I had
1:28
a client I worked with who had
1:30
a spouse that was well
1:33
on his way to becoming a hoarder.
1:35
One of the things we did was carve out
1:37
a space for her to read and write.
1:40
You might not have called it sacred, but it
1:42
was for her. It
1:44
brought her peace and joy so she could
1:46
work on things that brought her joy. It
1:49
was her space and her space only.
1:53
Why would we want to create a sacred space?
1:56
A sacred space
1:58
can be a private sanctuary. for peace,
2:01
prayer, meditation,
2:04
reflection. It's
2:07
an area in your home where you feel
2:09
safe. You can cultivate
2:11
deeper connection. It could
2:14
also bring you better health and wellness.
2:17
If you do a regular spiritual practice
2:19
meditation practice
2:21
regularly, there are health benefits to that.
2:25
What is a sacred space?
2:29
A sacred space is any space or area
2:32
that you have declared to have
2:34
a sacred or perhaps holy purpose.
2:39
This space allows you to express
2:41
your spiritual nourishment and
2:43
it reminds you daily of your divinity,
2:46
your uniqueness, your awesomeness.
2:50
You can create a sacred space at home, at
2:52
work, or even if you're
2:54
traveling. Your
2:58
sacred space can contain one single
3:01
object. So maybe you're traveling and you travel
3:03
with
3:04
a statue of Kuan Yin for example,
3:06
or perhaps a crystal or gemstone.
3:10
Or you can create like I used to have an altar
3:13
where you have it in a specific location
3:15
for a specific purpose. For
3:18
some people it could be an entire
3:20
room. If
3:21
I was rich and we had a big old house,
3:24
I would have one room dedicated to meditating.
3:27
We could do it. I would absolutely do that.
3:30
Perhaps if you really love nature, it can
3:32
be an area in your garden. What
3:37
does sacred or spiritual or religious
3:40
mean to you? I'm
3:43
going to suggest you begin by thinking about
3:45
what makes a space sacred for you.
3:47
This is your space
3:50
for you and you only, unless
3:52
you make the decision to share it. Honor
3:56
your heart's desires. Trust
3:59
your intuition show where to put
4:01
your space, what should
4:04
be included, and how to use it,
4:07
and go from there. Sit
4:09
quietly and ask. A
4:13
space like this is a great way to connect with
4:15
yourself. It allows you
4:17
to listen to your inner wisdom. I tell
4:20
my clients all the time, they have the answers within.
4:22
I support them by bringing
4:24
those answers to the surface. I would never
4:27
insist that I had the answers to
4:29
someone. They know what's best for them.
4:32
And I encourage yourself to be aware
4:34
of people
4:35
who tell you that they know what's best
4:37
for you.
4:40
There is not one size fits all.
4:42
A sacred
4:45
space is going to mean different thing to
4:47
different people. If you're religious,
4:50
it perhaps means process
4:52
on the wall, crucifixion on the wall,
4:55
a Bible in your holy space. What
5:00
will your sacred space mean
5:02
to you? Before
5:05
you actually begin creating a space,
5:08
think about what purpose you'd like your space
5:10
to provide
5:11
and how you'd like to use it.
5:15
It could be an area that you use daily
5:17
or weekly
5:19
or monthly, by yourself
5:22
or with loved ones. Set
5:24
an intention for your space. Who
5:27
will you allow there? Before
5:30
you begin, think about what you're seeking
5:33
and how you want to use it. Would
5:36
you like to find peace? Simply
5:40
have a space to get away from the hustle and bustle
5:42
of the family in the home. Are
5:48
you looking for a private sanctuary for
5:50
things like meditation and prayer? Require
5:53
reflection. Would
5:56
you like to designate it as a shared
5:58
space for connecting? with others or
6:01
for rituals or ceremonies? Should
6:06
it be a family project where everyone is
6:08
involved and it is a continual
6:10
family project that everyone works on? Perhaps
6:15
you'd like to deepen intimacy with your
6:17
partner or have regular
6:19
time to spend in a special place with your family?
6:22
Our
6:26
affirmations for decluttering support
6:28
you in releasing clutter at a deeper
6:30
level. The meditation
6:33
begins with focus statements on releasing
6:35
clutter, followed by powerful
6:38
positive affirmations for healing, and
6:41
end with complete constatements. The
6:44
affirmation concludes with a reaffirming
6:46
meditation exercise to fill
6:48
where clutter was released. Nine
6:51
clearing clutter affirmations to choose from.
6:53
Go to reawakenyourbrilliance.com
6:57
to learn more.
7:01
Express yourself!
7:04
Make this area personal. Think
7:07
about what you'll hear, what your smell,
7:09
what you'll see, what you'll feel.
7:11
What
7:12
feels divine to you? What feels
7:15
sensual to you? I'd encourage
7:19
you to look at all your senses when creating
7:21
your space. You
7:23
might want to consider items
7:26
that give you energy or
7:28
relax you, inspire
7:31
you, ignite your
7:33
creativity, or
7:37
allow you to be in the moment, to be present.
7:41
I mentioned when I worked with a client
7:44
and carved out a space with her, we simply used
7:46
a screen. If you don't have
7:48
a lot of room, you can use a screen, curtain,
7:50
or other boundary to know that this is
7:52
your sacred space. Where
7:57
should you put your sacred space? It
8:01
doesn't have to be anything fancy. It
8:04
can be an entire room. You
8:06
carve out a little space. Things
8:11
you might want to consider. Where you can see
8:13
it. Maybe it's something you
8:16
set up in your bedroom. When you're lying in bed,
8:18
you can see it. Or in your office.
8:21
On a table where you can see it daily. Or
8:24
perhaps in a living room if it's something you'd like
8:26
to share with the family. You
8:30
can make it a small part of the room. I'm
8:32
recording this and as I look at the left, I
8:35
can see my sacred space. It's in a guest
8:37
room. So people when they stay over get the benefit
8:40
from it. Doesn't have to be an entire
8:42
room. It'd be great. Find
8:45
a place where you have the space. It
8:48
could be a corner or small area of a room.
8:52
Maybe it's in a secluded area. Such
8:55
as a guest room. Or
8:57
in a garden outside.
9:01
Take the time to think about where a good space would
9:03
be for you.
9:07
What items should you include in your
9:09
sacred space?
9:12
Ask yourself. What speaks
9:15
to me? What inspires
9:17
me? What moves
9:19
me? What allows me
9:21
to connect with my soul and my deepest knowing?
9:25
Perhaps you have mementos.
9:28
Personal items that are meaningful to you.
9:32
Palsman, such as symbols of peace
9:35
and love. Visual
9:38
art. Photographs
9:41
of gurus, loved ones, special
9:44
places. Statues.
9:49
Who is divine to you? Who can
9:51
protect you? Stones
9:54
and shells and bits of nature from
9:57
a special place. Candles
10:01
and incense? Perhaps
10:03
plants and flowers? Think
10:06
about color, the lighting,
10:10
textures, fabrics. I love the
10:12
purple piece I have behind me. Harpets,
10:16
mirrors, fountains, chimes.
10:19
What speaks to your soul? Perhaps
10:22
you'd like plants or flowers. Consider
10:26
music that you'd like in the area or
10:28
something like a singing bowl. Personal
10:32
divination tools such as the tarot or
10:34
runes. Sacred
10:38
text, words of wisdom or inspiration.
10:44
Things you can do in your space. You
10:48
can use rituals to celebrate and commemorate.
10:51
Perhaps it's for the change of seasons,
10:55
an ending or a beginning.
10:58
Anniversaries or special occasions.
11:02
Dedicating a new space or transforming
11:05
an existing space. Celebrating
11:08
a relationship or success. To
11:13
clarify an important decision. What
11:18
would allow you to be more present? Now
11:21
if you're short on space, have fun
11:24
and get creative. Maybe there's
11:26
a corner in your home that's not being used.
11:30
Something like a screen or a fabric
11:32
that can separate a space. Maybe
11:39
there's a bookshelf or window cell that
11:41
you could clear out to put your objects. Consider
11:45
making it portable. You could fill
11:47
a box with objects that are meaningful to you. I
11:51
talk about my meditation chair. That's
11:53
the meditation chair. One object. Have
11:58
a special ceremony to watch. Welcome
12:00
your space. When
12:02
you're ready, take some time to set
12:04
a positive intention for the space that
12:06
you've marked out. You
12:08
might want to use a prayer, mantra, meditation,
12:12
have some music playing. Consider
12:15
spending time reflecting on the meaning
12:18
of the objects in your space.
12:22
Go with the flow and allow it to change
12:24
over time. I mentioned how I
12:26
had an altar. I don't have an altar anymore.
12:29
It's evolved. Find
12:32
more things to place in it and clear
12:34
out items that aren't useful to you anymore. Create
12:38
new rituals and inner intentions as
12:40
your spiritual or religious practice grows. Maintaining
12:45
your sacred space. Guess
12:48
what number one is? You got it,
12:50
declutter.
12:52
Do this on a regular basis.
12:54
Make sure you're dusting, keeping it clean.
12:57
And I'd encourage you to use natural cleaners,
12:59
especially with sacred objects.
13:01
There are certain ways to clear crystals.
13:04
You can put them in the moonlight. You want
13:06
to make sure you're not doing anything that
13:08
could harm them.
13:10
As you're cleaning and decluttering,
13:12
set your intentions. Have fun
13:14
with it. Maybe use some sage
13:17
to smudge. Bang
13:19
on a singing bowl, candles, whatever
13:22
speaks to you. Along with setting the intention, if
13:26
something like feng shui, activating the chakras, speaks
13:31
to you, then follow that and incorporate it into the
13:33
space. Take
13:36
actions. Find
13:39
an area of your
13:41
home or work where you can create a sacred
13:44
or spiritual space. Consider having a portable space
13:46
that you can take with
13:48
you when you travel. Declutter
13:55
and clean physically
13:57
and energetically. Decide
14:03
what purpose your space will serve. Check
14:06
in with your intuition. What
14:09
objects and items do you want to include?
14:14
Fill your space. Commit
14:18
to spending time in your space on
14:20
a regular basis. Go
14:23
out, clear the clutter, to
14:25
create the life you choose, deserve
14:27
and desire.
14:31
Clearing your clutter allows you to share your
14:33
gifts with the world. Get your
14:35
free self-assessment to discover
14:37
your clutter priority at reawakenyourbrilliance.com
14:42
If you've enjoyed Clear Your Clutter Inside and
14:44
Out, please rate, review
14:46
and share us.
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More