In this episode we take a look at what a 'plant-based diet' is and see how it might be possible to incorporate into our lives without a drastic overhaul of all your favourite foods! I hope you enjoy the episode and feel free to message me to chat about it!

Thank you for listening!

Contact me with suggestions for future episodes or just to chat at:
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Sources used for this episode are:
Beverland, Michael B. 2014. 'Sustainable Eating', Journal of Macromarketing, 34: 369-82.

Sabate, J., and S. Soret. 2014. 'Sustainability of plant-based diets: back to the future', Am J Clin Nutr, 100 Suppl 1: 476S-82S.

Sadhukhan, Jhuma, Tom I. J. Dugmore, Avtar Matharu, Elias Martinez-Hernandez, Jorge Aburto, Pattanathu K. S. M. Rahman, and Jim Lynch. 2020. 'Perspectives on “Game Changer” Global Challenges for Sustainable 21st Century: Plant-Based Diet, Unavoidable Food Waste Biorefining, and Circular Economy', Sustainability, 12.

Saget, Sophie, Marcela Costa, Carla Sancho Santos, Marta Wilton Vasconcelos, James Gibbons, David Styles, and Michael Williams. 2021. 'Substitution of beef with pea protein reduces the environmental footprint of meat balls whilst supporting health and climate stabilisation goals', Journal of Cleaner Production, 297.