This episode all all about Finger Boarding for beginners. We look at how it can help your climbing progression and give you 10 guidelines to avoid injury and get the most out of your sessions. Plus a basic finger boarding program you can start

8 Drills to Improve Your Climbing

Sep 28th, 2018 19m 1s

In this episode we discuss how drills can improve your climbing. In any other sport drills are the fundamentals of developing good technique. A professional tennis player will spend hours and hours drilling back hand slices. So why don't we as

Warm Up for Rock Climbing

Sep 24th, 2018 14m 37s

In this episode Jack goes through a specific warm up for rock climbing that warms up your body and mind. By warming up properly we reduce our chance of injury and set ourselves up for a good session. If done right this will mean you get get mor

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