Follow our guest Michal Oshman on social media
instagram: @michaloshman 
facebook: facebook.com/michaloshmanofficial
twitter @michaloshman Pre-order Michal's book 'What would you do if you weren't afraid?' https://www.amazon.co.uk/What-Would-You-Werent-Afraid/dp/0241472334 due to be published on 6th MayHave a pre-dinner shot of Cafe Patrón if you feel inclined https://tinyurl.com/nctyvyh8Keep ploughing on with couch to 5k https://www.nhs.uk/live-well/exercise/couch-to-5k-week-by-week/And make sure you have an excellent playlist to accompany it that includes Never Be Alone, David Guetta &.Morten [feat. Aloe Blacc] https://www.youtube.com/watch?v=3c2nTiN152I or He's a Pirate https://www.youtube.com/watch?v=GMricITrfr0 (so good!) which is available on ALL music streaming services Listen to some (other) news/ political junkie podcasts -The FT news briefing https://podcasts.apple.com/gb/podcast/ft-news-briefing/id1438449989 The London playbook https://www.politico.eu/westminster-insider/

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Luciana (twitter & insta): @lucianaberger 
Rebecca: @RKSi (twitter) @rsi81_themumcampaigner

email us for collaboration / if you'd like to join us on a future episode: [email protected]