Life happens and it’s tough to be a person.

We're all trying to be compassionate to ourselves but sometimes you don't need to coddle your emotions. Instead of trying to hug and love each part of yourself, you can also let certain feelings be what they are. Express yourself!! Allow your emotions to emote! Anger is one of those emotions that loves to be loud and proud. Learning that shame was hiding behind my anger, gave me a huge breakthrough. In this episode, learn the difference between guilt and shame, what shame-rage is, and how shame disguises itself as anger. Shame is an asshole and we are DONE including it with ourselves.

Embrace Your badass energy. Your queen side. Your rebellious teenage energy!! And do not let that fire go out

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