Nichole Bolden of Kind Mind Wellness is joined by guest Cory Bailey Fernandez of Sage Sanctuary in Southern California to discuss all things yoga and to encourage the listeners that everybody has a yoga body.

Diet Culture

Apr 17th, 2023 56m 7s

Nichole Bolden of Kind Mind Wellness discusses diet culture and her experiences. Its a vulnerable topic that requires awareness. It's not always discipline, motivation, or doing more that will achieve goal attainment but addressing the root ca

TikTok Talks: Parenting

Mar 5th, 2023 33m 38s

Join Nichole Bolden of Kind Mind Wellness for a chat about a viral TikTok from a gen x mom who is questions the entitlement of not only her older kids but also this generation. Dive into a difficult chat about parenting and no contact relations

Addiction Series: Removing the Stigma

Feb 27th, 2023 19m 18s

Certified Life Coach, Nichole Bolden addresses what others want you to know about addiction as she ends this mini series on addiction. Let's starting chatting about the hard things and remove the stigma.

Addiction Series: Chatting with Jen

Feb 19th, 2023 35m 35s

Nichole Bolden of Kind Mind Wellness chatting with Jen about working with the homeless population and her own journey of addiction. If you feel led to support organizations that help with homelessness and addiction you can contact the Salvation

Addiction Series: The Front Row Seat to Overdose and Death {TRIGGER WARNING}

Feb 12th, 2023 46m 18s

TRIGGER WARNING: This episode talks in detail about the overdose death as a result to heroine.On this episode of Closeted Chaos, Podcast Host and Founder of Kind Mind Wellness, Nichole Bolden dives into her experience with the worst case scenar

Addiction Series: Introduction

Feb 5th, 2023 23m 22s

Chatting with Nichole Bolden, of Kind Mind Wellness as she kicks of a mini series about addiction. She talks about what addiction is and the stigma associated with certain types of addiction and the chaos of the addiction itself and the impacts

New Year Progressive You

Jan 30th, 2023 31m 41s

On this episode, Certified Brainspotting Practitioner and Certified Mindfulness Life Coach, Nichole Bolden talk about New Years Resolutions, Validation, Radical Acceptance and Dialectics. For more information visit Kind Mind Wellness at http://

Holiday Chaos Part 3 {Yoga Nidra}

Nov 29th, 2022 26m 29s

Nichole Bolden of Kind Mind Wellness dive into the benefits of the Yoga Nidra practice promoting deep relaxation and awareness to aid in calming the symptoms that come along with the Holiday chaos season. After a brief introduction she guides y

Holiday Chaos Part 2 {Sound Therapy}

Nov 28th, 2022 28m 32s

Sound Therapy session with Nichole Bolden of Kind Mind Wellness. Find a cozy spot, grab a blanket, cover your eyes and dive into a calm relaxing state of body and mind. If you have a hard time relaxing, don't be discouraged or give up; it's a p

Holiday Chaos Part 1

Nov 17th, 2022 32m

In this "Holiday Chaos Series" Nichole discusses different techniques and tips to help ease the symptoms of anxiety and depression so you can thrive rather than survive this holiday season. If you are tired of feeling blah or hungover with reg

Therapy...What Kind & With Whom?

Nov 6th, 2022 44m 20s

On this episode we chat about different types of therapy, different practitioners, and a case study on effectiveness for different styles of therapeutic modalities. We close out our chat with how to find a good therapist, coach, energy worker o

Launch Chat on Mental Health & Brainspotting

Oct 30th, 2022 27m 39s

Nichole joined with teenage son Blake dive into mental health and his experience with Brainspotting along with why Closeted Chaos from the the floor of the closet.

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