Trauma Informed Yoga and Goat Yoga
Released Monday, 24th May 2021
Good episode? Give it some love!
Trauma Informed Yoga and Goat Yoga
Trauma Informed Yoga and Goat Yoga
Monday, 24th May 2021
Good episode? Give it some love!
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My guest, yoga instructor Beth Wolfe, and I discuss trauma informed yoga. Beth uses somatic healing to help clients recover from traumas, anxiety, and more. And sometimes there are goats!
Find Beth at: https://www.bethawolfe.com/
Resources:
The Body Keeps the Score-Bessel van der Kolk
The Complete Guide to Yin Yoga- Bernie Clark
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