Podcast for the the Co-Lab Recordings stable hosted by label co-owner Benny Colab bringing you the latest and exclusive forthcoming music from Co-Lab, Sumo Beatz, Liquid Lab and Calypso Muzak alongside his favourite tracks this month from across Drum and Bass.

Tracklist:
1. The Skeptics and Phoebe Train - Never Been About You
2. Motiv - Square One
3. The Skeptics - Pick A Route
4. Styke and Switch Case feat Steo - Let You Know
5. Blind MC, Dogger, Mindstate and Metrodome - No Lies
6. Duskee, Satl, DRS and Verbz - So Fly
7. Chug - Brighter Days
8. Motiv - Fidgety
9. Bungle - Asymmetric
10. Flaco and Jamal - Untitled
11. Dunk - Voodoo Song
12. Heist - Meat Locker
13. Level 2 and L-Side - Offline
14. Heist - Assassins
15. Illament - if Ya need
16. Heist - Nick The Greek
17. Paul T and Edward Oberon - Badboy
18. Teej - Better
19. Break - Something Like This
20. Heist and Bladerunner - Street Beats
21. Chimpo - Fever
22. Heist - Spirit World
23. Serpnt - Fiction
24. Alibi - Majesty
25. Agro - The Sludge
26. Bladerunner - Yea Man
27. Filthy Habits - All Things
28. Crystal Clear - Kung Fu Hustle
29. T>I - Chin Step
30. L-Side and MC Fats - Love In The Heart
31. Heist and Inja - Cash Flow
32. Serum, Inja and Spyda - Spray Tan
33. Heist - Cobweb Mans
34. Conrad Subs and Natty Campbell - Leff Them Dead
35. Aries and Nicky Blackmarket - Respect
36. Need For Mirrors - Pagans (L-Side Remix)
37. Jinx - Ghetto Youths
38. A-Audio - When We get Together
39. Heist - Luscious Curves
40. Shimah - Lose Control