Coach, Coach and Mr. Coach
Coach and Mr. CoachEpisodes
Episodes of Coach and Mr. Coach
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Coach Jon and Pat join Zack for a update on gym events and good days verse bad days.
Episode 8: Motivation, Discipline and Trash Talk by Zack Wetzel & Pat Deasy
Pat and Zack discuss 18.5 briefly. Good luck!!!
Zack and Pat discuss Open 18.4 announcement and how to attempt this workout. Shout outs to the Martin's who crushed it on Friday 3/16. Episode also includes TBO snippets and new intro. #where'sJon
Coach Pat, Coach Jon and Zack discuss The Open 18.3 workout. We also discuss motivation regarding open workouts.
Jon Humberstone, the 305 lb cleaning machine, join Coach Pat and Zack to discuss 18.2 tips, tricks and strategies. Jon is a Coach at Crossfit Tallahassee and has great insight into 18.2. Follow Jon on Instagram @dailysnatchFollow Zack on I
Coach Pat and Mr. Coach Zack talk all things CrossFit Open at CFTally ranging from:-18.1 movements, tips and tricks- Weekly program design for the next 5 weeks.-Role of judges in the Open-Schedule and need to knows prior to coming to the w
In this episode we discuss adding additional training to the daily programing.
Episode 1: Coach Pat and member Zack discuss 'The Open' and the benefits of competition.
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