I was recently speaking with a class at the University of Washington on topics including nutrition and wellness.  

During the Q&A, a muslim student asked how he could balance his observation of Ramadan with maintaining his hard earned progress in the gym. Well, this is right up my alley.  Not only have I worked with clients on this  issue before, but one of my former students has built on the work we've done together and is being recognized for his ketogenic experiments during Ramadan. 

He is author Daanish Faruqi, and he was kind enough to call in from Jordan to share his approach on Coach Be: Daily. 

-Coach Be Moore

See Daanish' experiments in real time: @Shaykhketo 

Article: https://www.theislamicmonthly.com/a-ketogenic-ramadan-experiment/ 

#CoachBeDaily #Ramadan #Keto #fasting #islam #IntermittentFasting #Nutrition #Wellness