Due to the volume of real conversations and consistent hard work we've done together, Whitney and I have become good friends.

This happens often especially in 1-on-1 coaching, which is what was required to help Whitney make the behavioral changes that kept her off hypertension medications, and eventually helped her lose 38 pounds and keep them off.

The first step was convincing her doctor to afford her the chance to make changes at home.

Here's how it worked out.

-Coach Be Moore

#CoachBeDaily #Hypertension #Nutrition #Wellness #loseweight #eatingforabs #e4a