This week I had the pleasure of chatting to Dr Sarah Bailey in the small amount of time she had between working in the NHS and as team doctor for Worcester Warriors Women, studying for her GP exams and even the gym.

We had a really great chat, firstly looking into her role as a Premiership Rugby clubs team doctor and how she has seen the women's game evolve over the past 4 years and now during COVID.

Then I took the opportunity to pull on Sarah's medical training and knowledge to dive a bit deeper into how we can protect our body from illness and injury by incorporating the right amount of training, recovery and nutrition. For anyone feeling stressed or burned out you will want to listen to the tips given.

Here is the link for the website Sarah mentions regarding checking your supplements.
https://sport.wetestyoutrust.com

You can find Sarah on Instagram @thegymmedic

Host: James Tranter