0:00 - Introduction
1:08 - What is a Constraint-Led Approach (CLA)
7:41 - Repetition Without Repetition
11:36 - Environment Design Principles (EDP)
17:05 - Traditional Coaching vs. CLA
20:52 - Redefining The Role of a Coach
22:06 - How a CLA supports Self-Determination Theory
Referenced Books
The Constraints-Led Approach: Principles for Sports Coaching and Practice Design: https://www.amazon.com/Constraints-Led-Approach-Constraints-Based-Methodologies/dp/113810406X
A Constraints-Led Approach to Golf Coaching: https://www.amazon.com/Constraints-Led-Approach-Routledge-Constraints-Based-Methodologies-ebook-dp-B08DJDQNV6/dp/B08DJDQNV6/ref=mt_other?_encoding=UTF8&me=&qid=
About Noah Sachs, PGA, CSCS
Noah is a performance coach. His passion is helping athletes maximize their potential. Noah specializes in the intersection between optimizing the body, mind, and skill-training environments. He currently works with professional golfers and elite amateurs in Taiwan. His clients play on the TPGA, TLPGA, JLPGA and CLPGA Tour.
Noah is based in Taiwan, working as the Director of Fitness at Dream Golf Academy. He also serves as the Director of Fitness for the Taiwan National Golf Team.
Academics & Certifications:
Masters in Sport & Performance Psychology
Certified Strength & Conditioning Coach (CSCS)
PGA of America - Class A Member
Functional Range Conditioning Mobility Specialist (FRCms)
Functional Range Assessment Certified
TPI Fitness Level 3
TPI Golf Level 2
Contact Information
Email - [email protected]
Instagram - @nsgolffitness
YouTube - https://www.youtube.com/noahsachs
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