In this weeks episode Ryan discussed what to do when you just want to lose body fat, where do you begin? What calories should you start at? What about when weight starts to stall later down the line?
As always, enjoy this episode and please give a 5 star rating/review if you're feeling extra generous, it really does go a long way!
Tag Ryan on instagram @ryanatkin01 to let him know your thoughts!
To work with Ryan please visit @ryanatkin01 @realworldresults01 on Instagram and head to the link in the bio. Feel free to drop either pages a direct message should you have any questions!
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