Teresa is joined by George Zielinski,  a leadership coach, certified NLP trainer and founder of GrowMyself which predominantly supports the corporate sector, facilitating behaviour-based learning to a wide range of companies.

In this episode, George talks about his mission and passion with 'Manspace' - a safe online space and a positive network in which men can begin to navigate their way through the many dilemmas, conflicts and tensions that they face in life and business, tapping into a wealth of supportive minsdset and wellbeing tools.

George describes it as a positive, proactive and preventative approach to mental health and we talk through some of the ways men experience difficulties emotionally and the kinds of events that can lead to feelings of depression, anxiety, overwhelm and how they can start to manage these in a more pro-active way and be more confident to share and speak.


www.georgezielinski.com

http://www.growmyself.co.uk/

https://www.facebook.com/groups/manspace.network/