Be sure to listen to episode 22 prior to this one. You will learn not only about some of the exciting benefits of meditation, backed by research, but you will also learn how to use deep belly breathing during meditation. Grab a comfy chair, sit back and get ready to change your brain for a deep state of relaxation.
Become a certified life coach from a doctoral trained psychologist and life coach. I train regular people to become certified life coaches in an easy, step-by-step live format. We offer live online and onsite life coach training.Visit CoachWherever.com for a free life coach intro course.