In this episode we talk with Emmanuel San Gil, or Coach Mann, who supervises and designs our workout regimen. Now that we're in an Enhanced Community Quarantine (essentially a Lockdown), going on a physical fitness program is even more critical. Coach Mann advises that if you haven't been in any fitness program before, to start out slowly. He also shares his thoughts on movement, diet, and the High Intensity Interval Training (HIIT) routine that you can watch on my @coachot IG account as well as the Chot Reyes FB page.