In episode 34 of coaches corner we have Nick Gloff, coach for Camp Jansen and a wealth of knowledge when it comes to training for hypertrophy and strength. We talk about how he programs and some of the conceptual ideas he has for managing fatigue and progression schemes that will be beneficial for anyone who lifts a barbell. We also touch on the role of stress and how to manage it from a competitive standpoint and when enough is enough for a prep.

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