In this holiday🎄edition of the podcast🎙️, Trish Tutton provides her top 5 strategies for reducing stress during the holidays🎅🔔. Trish is a respected keynote speaker and mindfulness teacher. Trish articulates the power of mindfulness, turning stress into strength and finding serenity despite the storm.🌩️🌈 Ready to invite tranquillity into your routine? Explore more at TrishTutton.com🔍💡.

Takeaways

Focus on what you can control and let go of worries that are beyond your influence.Practice mindfulness to reduce mind wandering and increase present moment awareness.Use meditation as a tool to calm the mind and reduce stress.Recognize the connection between your state of mind and your thoughts, and work on shifting to a more relaxed and present state.Consider activities or environments that help you feel relaxed and present, and incorporate them into your routine.

Chapters00:00 Introduction03:00 New Year's Resolutions06:00 Introduction to Mindfulness11:00 Managing Stress at Work14:00 Five Ways to Worry Less25:00 Focus on What You Can Control31:00 Reduce Mind Wandering37:24 Recognizing and Addressing Worries44:15 Calming the Body and Mind45:28 Accepting Uncertainty49:01 Embracing Vulnerability51:41 Finding Joy in Simple Pleasures53:16 The Power of Fiction