Ep. 37 - Why sleep is so important | Make it a non negotiable and sacrifice work for sleep
Released Tuesday, 4th August 2020
Good episode? Give it some love!
Ep. 37 - Why sleep is so important | Make it a non negotiable and sacrifice work for sleep
Ep. 37 - Why sleep is so important | Make it a non negotiable and sacrifice work for sleep
Tuesday, 4th August 2020
Good episode? Give it some love!
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Recorded from the LIVE Q@A on the Endeavour Life instagram page @endeavourlife
Founder David Birtwistle answers your questions every week LIVE! @david.birtwistle
David dives into why you should sleep according to your chronotype and work late if you can but not if you wake up early.
We also discuss how to organise your time better to be more efficient and productive.
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Coaching Confidence
Confidence comes from knowledge, achievement and repetition but first we need to talk about the things to get the knowledge.Each week I discuss a multitude of elements, all of which contribute to our overall confidence.Mentality, training, nutrition, masculinity, vulnerability, relationships and mindset.Most of the topics come as direct questions from followers of my Instagram account, so if you have a topic or question you would like to discuss follow @david.birtwistle and let me know.Join Podchaser to...
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