I’ll be talking with Personal Transformation Coach Emilia D’Aversa, CPCC about “Finding Balance & Cultivating A Healthy Mindset”.

If you’re tired of putting yourself last and you want to feel energized, connected, leveled up, and would like to create a powerful mindset that leads to greater fulfillment, then Emilia can support you.

Emilia says that you can expect an authentic, energetic, and down to business approach. Quote: “I believe that, just like you flex muscles in the gym to achieve the desired effect, your mindset is also something you must be working out to see the bold, transformative, and lasting change you want to create in your life.”

Her wish for you is to see how powerful you already are and what bold transformation you can achieve.

Key Takeaway Summary from Season 3, Episode 11:

We explore what a healthy mindset looks like and how we can achieve it.

We find out about the Science behind training our brain to get balanced.

Emilia shares her tips and even guides us through a simple breathing exercise that we can do anytime during the day to get grounded.

Resources mentioned during the podcast:

Book: Positive Intelligence: Why Only 20% of Teams and Individuals Achieve Their True Potential by Shirzad Chamine

Book a free initial coaching session with Emilia D’Aversa now at CoachMe.global/book.

CoachMe. Listen. Connect. Thrive.