So now that I’ve taken some time off. I can refocus on the show. Here’s one of the two promised shows about my diet. Thank you for listening. --- Support this podcast: https://podcasters.spotify.com/pod/show/michael-timmer/support

I did IT!!

Mar 31st, 2021 6m 44s

My third edition of the Whole30 is done! I was strict with this one and didn’t do anything off plan the entire time. It was worth it because I feel great. Need help doing it. I can send you stuff. --- Support this podcast: https://podcaster

Smashed it - One more Day!

Mar 30th, 2021 5m 34s

So far I’ve done alright but today I smashed it. I was on my feet the whole day. --- Support this podcast: https://podcasters.spotify.com/pod/show/michael-timmer/support

Sunday Fun Run + Weigh in

Mar 29th, 2021 6m 13s

Today was an interesting day for sure! --- Support this podcast: https://podcasters.spotify.com/pod/show/michael-timmer/support

Thursday’s Throw-down!

Mar 26th, 2021 9m 15s

Gave it everything I had but a storm threw me for a loop today. Still got my loops done but man it felt different and difficult. --- Support this podcast: https://podcasters.spotify.com/pod/show/michael-timmer/support

Checked Wednesday Off the List

Mar 25th, 2021 6m 25s

Here we go! Things are getting easier everyday. The diet just seems to happen now and the workouts are feeling good. Except for the high impact stuff. I’m doing most of it 100 percent. Thank you for listening. --- Support this podcast: http

Tuesday Dominated!

Mar 24th, 2021 6m 15s

What a good day Tuesday was! Can’t complain but the day was awesome. Workout, classes, teaching and everything else combined made the day totally amazing. Each day is getting better on this whole30 plan!--- Support this podcast: https://pod

Great workout! Even better day

Mar 23rd, 2021 7m 30s

Today was just a good day. Got a ton of things done today and started a new 5 week workout plan. Let’s keep going!--- Support this podcast: https://podcasters.spotify.com/pod/show/michael-timmer/support

Sunday Run and Weigh in

Mar 22nd, 2021 5m 54s

So today I got something done I have been waiting a LONG time to complete. I cannot believe all the hard work has paid off. Thanks for listening to my journey. More to come!--- Support this podcast: https://podcasters.spotify.com/pod/show/m

LONG day

Mar 20th, 2021 4m 3s

What a rough day today was but I got it done all the rings closed all the exercise done meal planning ready it’s all finished.--- Support this podcast: https://podcasters.spotify.com/pod/show/michael-timmer/support

Decisions have been MADE

Mar 19th, 2021 7m 45s

Well I don’t know if the decisions I’ve made will be long term or for just today but here we go!--- Support this podcast: https://podcasters.spotify.com/pod/show/michael-timmer/support

Drained but Let’s Go!

Mar 18th, 2021 6m 54s

So I know it’s gross but it’s been a week with allergies and finishing up school. Crazy how everything has added up so quickly. --- Support this podcast: https://podcasters.spotify.com/pod/show/michael-timmer/support

Slowing Down

Mar 17th, 2021 4m 5s

I need a break so I’m slowing down on the workouts for a week. I’ll pick those back up after my long paper is due. Thanks for following along. --- Support this podcast: https://podcasters.spotify.com/pod/show/michael-timmer/support

What a Day!

Mar 16th, 2021 4m 23s

I can’t believe that I had such a rough day and what I agree to do to myself. The time just seemed to fly by and before I knew it. I was asleep. Oh well. There’s always tomorrow --- Support this podcast: https://podcasters.spotify.com/pod/s

Good day with some disappointment

Mar 15th, 2021 7m 37s

Great time spent with family and got to cook for them. Disappointment came with the weigh in. --- Support this podcast: https://podcasters.spotify.com/pod/show/michael-timmer/support

Getting after it on Double Friday!

Mar 13th, 2021 7m 24s

It was a good day overall. I have to control my snacking though. Menu for today was delicious. I think my taste buds are changing to want the same thing every day. --- Support this podcast: https://podcasters.spotify.com/pod/show/michael-ti

My Legs are Jelly

Mar 12th, 2021 7m 22s

Oh my goodness, my legs are absolutely jelly. They’ve been worked so hard lately but it’s all worth it in my mind. I’m just trying to be able to actively play with my kids when I get older. It’s shocking how fast the weight is gained versus how

Good day but awful Workout

Mar 11th, 2021 13m 6s

Started out great until I went to workout. I just wasn’t motivated at all. At least I got through it. --- Support this podcast: https://podcasters.spotify.com/pod/show/michael-timmer/support

Easy Workout but hard Day

Mar 10th, 2021 4m 59s

So today was a good day overall but rough as far as the amount of work completed. It’s kind of sad when your workout is the easier part of the day. Thank you for listening. --- Support this podcast: https://podcasters.spotify.com/pod/show/m

Long Day

Mar 9th, 2021 3m 23s

Short episode but it was a good day! Overall, workout was good and my body is feeling great after a full week. --- Support this podcast: https://podcasters.spotify.com/pod/show/michael-timmer/support

Great Run Outside + Weight checkin

Mar 8th, 2021 6m 17s

Today was an amazing day outside so I ran outside. Forget the treadmill! It was just me and the outside. Gotta love it!--- Support this podcast: https://podcasters.spotify.com/pod/show/michael-timmer/support

Double the Torture!

Mar 6th, 2021 4m 25s

Here we go! These Friday doubles are killing me and the week has three leg workouts. This is crazy. My legs are rubber. Guess the fun will be fun on Sunday. --- Support this podcast: https://podcasters.spotify.com/pod/show/michael-timmer/su

Was it a Good day?

Mar 5th, 2021 6m 21s

Still haven’t been able to figure out if it’s been a good day or not. I can say that I worked out hard and got my rings closed. --- Support this podcast: https://podcasters.spotify.com/pod/show/michael-timmer/support

My whole body hurts

Mar 4th, 2021 6m 17s

On a good day like today. It’s hard to understand why everything just hurts but at least there’s a silver lining. I’m getting great rest. --- Support this podcast: https://podcasters.spotify.com/pod/show/michael-timmer/support

Worked hard; I’ll sleep well tonight

Mar 3rd, 2021 5m 23s

Today was a good day. Workout felt good and body is feeling even better. I’m enjoying even the hard workouts. Week four seems almost done now. --- Support this podcast: https://podcasters.spotify.com/pod/show/michael-timmer/support