In this episode of the Coeliac Chronicles, we're joined by Sarah Keogh, a prominent nutritionist and fitness expert, to explore the crucial intersection of fitness, food, and coeliac disease. Sarah delves into the essentials of maximizing health while living gluten-free, offering valuable insights on fueling workouts, building muscle, and optimizing performance through nutrition. From discussing the best foods for muscle growth to uncovering the key nutrients necessary for a successful training regimen, Sarah provides practical tips for pre and post-workout nutrition that cater to those with coeliac disease. Whether you're a dedicated athlete or simply aiming to stay active and healthy, this episode offers invaluable guidance on achieving your fitness goals while managing coeliac disease effectively. Tune in to learn how to nourish your body for peak performance and maximize your health with Sarah Keogh on the Coeliac Chronicles!

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