Today’s guest is Vicky Spencer, the founder and facilitator of Inspirational Ageing group on Facebook. Vicky is a qualified naturopath, herbalist and personal trainer with over 28 years experience. A health educational specialist and author of Ageless Vitality.

Vicky is on a mission to change the narrative around ageing.

Her objective is to give confidence to women, during the perimenopause to postmenopause transition. Encouraging women to embrace responsibility and take control of their health. Vicky specialises in healthy ageing, with an emphasis on movement, herbal medicine, nutrition, emerging work and meditation.

Today's conversation is about choices, the first of which is how Vicky came to choose naturopathy and herbalism; the people she was blessed to work with and be mentored by; and where she has taken her experience to now educate audiences both in her private Facebook group, Inspirational Ageing, and through public talks and webinars.

Vicky is a model of making healthy informed choices and taking lessons learned along her life journey to support others. Vicky and I talk about the choices she empowers women to make: from navigating the perimenopause to postmenopause transition to taking care of themselves by knowing themselves better.

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I am Susan Dunlop, a professional coach and 3 Vital Questions facilitator living in Noosa Australia.

If you would like to join me as a guest on the Coffee & Contemplation with Susan Dunlop podcast, to talk about your dreams, your interesting life journey, or how you're changing lives, please reach out and chat. You'll find me on LinkedIn: Susan's Profile; or via my website: www.susandunlop.com.au

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