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Tanya Locks
Coffee and Conversation (formerly Rise and Transform)Episodes
Tanya Locks
Coffee and Conversation (formerly Rise and Transform)
A weekly Education podcast
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Episodes of Coffee and Conversation
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Insecurities are the causes behind feelings of inadequacy or uncertainty. Here I give a few tips on how to overcome insecurities.
A Chat About Sexual Health, Sexual Identity and Sexual Healing. Janice has identified a great need for psychoeducation, and healing work on the basis of mental and sexual health. She helps her clients learn what pleasure means to them, understa
When people hear what God has done for us, they'll see what God can do for them. That's the true essence of sharing the gospel. Sometimes we lose site of how God has blessed us over and over again and when we find ourselves in a position of pra
When people hear what God has done for us, they'll see what God can do for them. That's the true essence of sharing the gospel. Sometimes we lose site of how God has blessed us over and over again and when we find ourselves in a position of pra
Tanya talks with President of Black Women Wall Street (BWWS), Business Coach and Author, JaCoi James Pugh to discuss the power that comes from being bold, being unapologetic and self care. Connect with her @[email protected]
Have you ever felt like you couldn't do something or it was just to hard to bare? In this episode Tiuna (Tye) teaches us that we can do impossible things. Teenage mother, kicked out church, briefly lost the respect of her family, told by one of
Have you ever felt like you couldn't do something or it was just to hard to bare? In this episode Tiuna (Tye) teaches us that we can do impossible things. Teenage mother, kicked out church, briefly lost the respect of her family, told by one of
Tanya sits down with Author and Ordained Elder of The Potters House Church, Jan Green, to talk about being BOLD in making hard decisions, leveling up our self worth and life after a broken marriage and her book Breaking The Curse Of A Death Sen
You are going to have many regrets if you keep living for others. When are you going to say NO! When are you going to stop being a people pleaser and start setting boundaries? 2024 is the year to start making your own choices and speaking up fo
Insecurities are the causes behind feelings of inadequacy or uncertainty about yourself. Here I share a few reasons for insecurities and how to overcome them.
Random thoughts on friendships. Let them go if the friendship is no longer serving you.
It's 2024 and this year we are making space to heal, love, feel and grow. For all the times you've wonder what it feels like to be on the other side of pain and suffering, it is now time to get out of your comfort zone and discover what it real
Healing is a hard process. I share here some tools I’m using on my healing journey.
Healing is about being honest with self. Going there. Sitting in and inviting in what you know to be true. Going inward to the root of what’s not right!
I hope you find encouragement and bravery to start your own journey of self discovery and self identity. We both have grown and practice everyday to do better. Self affirmations is one way we pump ourselves up every day and is a tool for self d
In this episode of Breast Cancer Conversation, Personal Brand Strategist, Transformational Speaker, Breast Cancer Survivor, Wife and Mom of 2, Thandi Monee shares here inspiring story of being a shaker and mover within the breast cancer communi
I was sexually abused early on and I either wasn’t believed or my mom just didn’t give fudge. I was paid $5 by my abuser not to tell my mom. I did tell the next morning. But nothing happened. Don’t be that mom or dad or caregiver that don’t bel
I’ve come from very humble beginnings. I come from nothing. No money, drug addicted father, man chasing mother and a grandmother and grandmother who did their best with me. We were poor!Chicken Soup for The Teenage Soul book changed my life fo
If you're experience disconnection, loneliness, pain and suffering- I see you. I feel you. It's a to take on but you can get through it. This week on the Rise & Transform Podcast I have a very deep, awakening conversation with the beautiful, g
No matter your background, your race and the culture in which you live: self realization is something we can't skip by. There will be something that happens in your life and mine, that some kind of change will need to take place. Listen, I know
I don’t know about you but having meaning in life gives you purpose and sets the direction of how you want to live your life. Without meaning you will move through life wandering aimlessly with no direction, focus or purpose. Here I give you
We often get stuck into thinking that when bad things happen to us, that’s it. That’s just life and that’s just how it’s going to be. But that’s just a cop out, coward way of thinking. Life is here to move us into the next life of leveling up.
Become completely aware of your attitude around your current situation. First start by acknowledging how you feel and honoring your true feelings while manifesting taking the journey to manifesting the life you truly want. Practice gratitude an
Hey Sugas! I had so much fun recording this episode because I’m so stoked about creating the life that I want and even more stoked in sharing with you my experiences and the steps on how to manifest the life you’ve always wanted. I'm working on
Do you find yourself overwhelmed, lonely, angry, or depressed because life isn’t going the way you’d like it to? We have to turn inward to find the answers we’re desperately and deeply seeking and stop giving our power away to anything or anyon
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