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Nisha Kikunga
Coffee and Conversations with Coach KEpisodes
Nisha Kikunga
Coffee and Conversations with Coach K
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Joined by my special guest Julian Dunn, he and I discuss black men and mental health. We discuss some of the challenges faced by Black men in American as well as strategies to overcome the stigma surround mental health and wellness. Contact inf
How to become unstuck in any area of your life. Contact info: [email protected] and on FB: Coach K Nurse Coaching & Consulting IG: Coachknursecoaching
Hey hey! I’ve got some good news to share about my cancer journey and let’s talk holistic health and what that means to you!
Limiting beliefs lead to living a limited life. In this episode we chat about releasing things that no longer serve us and building a life that resonates with who we truly are! Enjoy.
In this weeks episode, I discuss the key steps in what I consider are most important to healing from almost anything but in my case specifically: cancer. Feel free to contact me for further discussion at [email protected]
The biopsy results are in! Facing a health crisis is challenging, in this episode I discuss useful ideas to help navigate a health crisis and what has helped me in this season of this new healing journey. Email: n
This episode discusses the second phase of my journey of healing from breast cancer. It’s biopsy time and nothing makes me more anxious than a biopsy. Books referenced include: 1. “Heal Your Body” Louise Hays. 2. “Radical
My plans for 2021 have changed drastically. In this episode I discuss what this new diagnosis is and how we got here. Email: [email protected]
In this episode, we talk about the culprit of our sick society: metabolic syndrome. We discuss the risk factors, what causes it and how we can treat this awful and potentially deadly syndrome. Article reference: https://drhyman.com/blog/2012/01
In this episode I discuss the toll that racism has on your mind and body. This is the first episode in a series on trauma.
True healing is not about pills, potions or procedures. True healing is a journey of the body, mind and soul. Let’s discuss how and why we fall short of our goal and how we can change that for the better.
Rest is essential to good health and wellness. In this episode we explore what happens when we rest, why our body needs the chance to recover and ideas to get make sure we get the rest our body needs.email: [email protected] media
In this episode, I discuss how to create your own personal care plan to achieve your health and wellness goals. Shout out to Feedspot at https://blog.feedspot.com/nursing_podcasts/ for choosing this podcast as one of its Top 15 Nursing Podcasts
Behavior modification is not easy but it is possible. Join me as we chat about how to really change for good.
In this episode, I chat about the truth of nursing during the time of COVID. Resources for this episode include “The impaired nurse: Would you know what to do if you suspected substance abuse.” Thomas, C. & Siela, D. (2011) American Nurse Today
Breathing practice focusing on quieting our thoughts and listening to our inner voice.
Showing up for yourself is not easy. Society dictates that we go and do and give so much to others that as a result we oftentimes forget about ourselves. Let’s fix that once and for all! [email protected]
Breathing meditation to bring awareness to your breath.
Let’s become our biggest cheerleader! Stopping self sabotage takes honest self talk, making a plan and sticking to it! https://www.entrepreneur.com/article/324900
Deep breathing practice to refocus and center your day or evening
2020 is the year of massive challenges and tons of changes. Join me as I discuss ways to adjust to the challenges that change tends to bring along with it. A wild ride indeed! [email protected]
A guided breathing practice using imagery to promote focus and relaxation.
In this episode, I discuss what courage means and how you build up your own courage. Other show notes: www.brenebrown.com contact info: [email protected]
Beautiful breathing practice with the focus of self love.
This episode deals with the misperceptions of mental health. Supporting statistics gathered from NIMH, WHO and this awesome article by Tim Newman. https://www.google.com/amp/s/www.medicalnewstoday.
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