Coffee and Cosleeping
Coffee and CosleepingEpisodes
Episodes of Coffee and Cosleeping
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Infant sleep has become such an important and much talked about topic for parents currently, and it can be hard to navigate all of the information that exists surrounding norms. Cayla Solomon of @officialsleepingbeauties , mother of three, and
On this week’s episode, Michelle Kenney, counselor, educator, and mother of two, joins Amanda to discuss how important connection-based parenting is through toddlerhood and beyond. Michelle talks about how parenting norms have shifted as this g
After having an expert join to share her breastfeeding knowledge in the previous episode, this week Amanda and Adriana open up about their own personal breastfeeding journeys. From navigating the early days with a newborn, to breastfeeding todd
Preparation for both the beginning and end of a breastfeeding journey can greatly affect a mom’s overall experience with her child in that respect. Morgan Jackson, nurse, IBCLC, and founder of Prepared Beginnings Lactation, joins for this episo
“It takes a village to raise a child.” We’ve all heard the saying. This week, Amanda and Adriana talk about their thoughts on this exact sentiment, what their villages look like, and how to maximize opportunities for connection in our experienc
Let's talk food! As our babies grow, food introduction and mealtimes can sometimes be a point of stress and confusion. In today's episode, Pediatric Dietician, Amber Rodenas, joins to talk about how we can start to create healthy habits for our
Mom Shaming and judgment - we’ve all been on the receiving end of of it, (and can sometimes admittedly be guilty of it ourselves!) In this candid episode, Amanda and Adriana talk about both recent and ongoing examples of how they’ve been “mom-s
Conversations about postpartum preparation rarely include changes in relationship dynamics, but this can be one of the most important things to discuss before baby’s arrival. As new parents, we’re thrown into a variety of situations which we on
This week, the Coffee and Cosleeping mamas are joined by fellow podcaster and mom friend, Carlie Nolan of @carlhermommy . Carlie shares how her passion for making genuine connections within the realm of motherhood sparked her desire to create a
This episode focuses on a critical period for both mom and baby, and all of the changes that we experience during this time: the fourth trimester. Amanda and Adriana touch upon the importance of having a trusted support system, boundaries regar
Mom Guilt. It’s one of those tougher parts of motherhood that we all experience in some way during this journey. Amanda and Adriana sit down to talk about when they feel it the most, how they cope, and the reminders they need when they start to
Trigger Warning: Gun Violence, Pregnancy Loss In our current reality, gun violence, social injustice and tragedy are occurring at an alarming frequency. As parents, we’re faced with both navigating our own emotions and supporting our children
This week’s episode is equal parts fun and vulnerable, as the moms are joined by a pillar in the virtual motherhood community - Tara Clark! Author, entrepreneur, mom, and founder of @modernmomprobs, Tara talks about how the challenges we face i
Planning a trip or considering a vacation with baby or toddler? Traveling becomes a whole new experience once little ones are involved, and the thought of it alone can cause stress for most parents. This week's episode gives plenty of tips, "mu
Have a wakeful toddler or still trying to find a night-time routine that works for your family? Valerie Groysman, family therapist, infant sleep specialist, and mother of two, shares about how toddlerhood is the perfect time to empower our litt
Understanding our personal and collective histories gives us so much insight into identifying the parts of us that may need healing the most. Selma Bacevac, psychotherapist, author, mother of two, and founder of @balkanmamatherapy, shares her c
The moms give listeners a raw and personal understanding of their roots and upbringings, and how important of a role they play in their approach to raising their own children. Amanda explains why setting boundaries and cycle-breaking is the har
Intimacy postpartum can take so many meaningful forms, but moms can often feel “stuck” navigating this when juggling many other, equally important things while adjusting to life with baby. In an important episode, couples therapist, Ashley Mari
Body Positivity. Self Image. Confidence. All of these things shift so greatly postpartum and can often feel overwhelming, but deserve to be noticed and honored. Amanda and Adriana take the time to talk about these changes, share words they’ve s
In the words of today’s guest, “education is so powerful”. Kate Borsato, therapist, educator, and mom of two joins for an incredibly important episode about perinatal anxiety, intrusive thoughts, and seeking help to alleviate them. Kate spends
This week, Amanda and Adriana spend time discussing cosleeping, (the biggest initial inspiration behind their mission to normalize parts of motherhood), from the perspective of moms that made the decision to do so early on in their journeys as
Compassion, curiosity, and connection, are exactly what therapist Bryana Kappadakunnel, (also known as “Conscious Mommy”), advocates for in the realm of parenthood. This episode is a moving, honest, and passionate account on why it’s so importa
Jon Gustin, known across social media for his relatable and humorous take on parenthood, joins to share his experiences with raising little ones, parental guilt, breaking away from gendered stereotypes, the “parenting conundrum”, and so much mo
Amanda and Adriana tackle boundary setting in this important and packed episode! Boundary setting can be challenging, but becomes critical throughout parenthood. Listen in as the mamas discuss their recent experiences with this, the consequence
In a very special first guest episode, the mamas are joined by author, podcast host and founder of @theautismcafe, Eileen Lamb. They discuss her son Charlie’s diagnosis of Autism, and how it in turn led to her own diagnosis. In explaining the s
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