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On this episode of the Coffee Break with Sharp Best Health podcast, the hosts have a lively discussion around simple but powerful strategies and hacks that help them (and hopefully can help you!) boost work productivity and improve efficiency
Our careers, personal lives, and the world around us are always changing. This causes stress and anxiety. But change happens all the time, and how we perceive it and the effect it has on us can make a huge difference in our health, happiness, a
Exciting goals are important because they fuel our motivation and drive to start. But as the initial motivation begins to wane, it’s important to follow through on the things you want to do. On this episode of the podcast, your hosts Megan Spur
Journaling has been used for centuries by some of humanity’s greatest minds. Keeping a journal has many positive benefits and can be a great addition to your self-care. Journaling can help with personal growth and development. By regularly reco
On the first podcast episode of 2023, the Sharp Best Health team answers your questions about well-being resources and opportunities at Sharp to help you with your health goals in the New Year!Submit your question for Sharp Best Health or a pod
We want to hear from you! Submit a question for the Sharp Best Health team or an idea for a future episode here. Thank you!_______________________On today's episode of the Coffee Break with Sharp Best Health, the team offers their favorite 5-in
We want to hear from you! Submit a question for the Sharp Best Health team or an idea for a future episode here. Thank you!___________________Play can feel silly, unproductive and time consuming. And that’s precisely the point.On this episode o
A note from the podcast producer: This episode was recorded in Summer 2022. Some of the events discussed during the recording occurred a few months back. _______________________________________On today's episode, the Sharp Best Health team disc
We want to hear from you! Submit a question for the Sharp Best Health team or an idea for a future episode here. Thank you!______________________Are you ready to have a great day?!On today's episode of the podcast, the Sharp Best Health team is
Watching a friend live with depression can be painful, but there are ways to help. On this week's episode of the podcast, Sharp Best Health is once again joined by Lindsay Damoose, MFT, First Stress Aid Therapist with Sharp Chula Vista Medical
On this episode of the Coffee Break with Sharp Best Health, the team is hosting an informative discussion about various types of headaches, triggers, lifestyle recommendations, and personal stories about dealing with headaches.Additional Resour
In recent months, the toll of the COVID-19 pandemic has highlighted the importance of community as it relates to mental health. As feelings of isolation, anxiety, and depression have increased during the pandemic, many people are seeking meanin
Complete this week's podcast quiz and win a $10 Amazon Gift Card!********* Cognitive distortions are habitual ways of thinking that are often inaccurate and negatively biased.In today's episode, the Sharp Best Health hosts explore 8 common thin
An old poem states, “Make new friends, but keep the old; the new are silver, the old are gold.” Researchers are finding that friendships are worth even more than silver or gold. The benefits of friendship increase your sense of belonging and pu
Complete this week's podcast quiz and win a $10 Amazon Gift Card! ____________________________________May is National Mental Health Month.Mental Health Month raises awareness of trauma and the impact it can have on the physical, emotional, and
Complete this week's podcast quiz for a chance to win our guest's Positive Self-Talk Journal. Click here to learn more. ________Sharp Best Health invites back Lindsay Damoose, MFT, First Stress Aid Therapist with Sharp Chula Vista Medical Cente
In these crazy times, many of us have forgotten how to truly rest. We have developed negative narratives about what it means. We’ve replaced real rest with superficial, stimulating activities like scrolling through social media and playing game
NEW! Listen to this episode and complete a short comprehension quiz for a chance to win a $10 Amazon Gift Card!__________________________We all know that exercising is good for you. We know that regular physical activity helps with weight manag
On this episode of the Coffee Break with Sharp Best Health podcast, Sharp Best Health is pleased to once again be joined by Lisa Goodman, the integrative care coordinator at Sharp Grossmont Hospital with vast experience in aromatherapy, healing
We have been told for decades that how much you weigh is a predictor of your health. That if you're in a larger body, you need to lose weight in order to be healthy and have a longer life span. On this week's episode of the podcast, Sharp Best
World Kindness Day is a global day that promotes the importance of being kind to each other, to yourself, and to the world. The purpose of this day, celebrated on November 13 of each year, is to help everyone understand that compassion for othe
Most everyone dreads the difficult, challenging conversation. This includes conversations in which we have to deliver unpleasant news, discuss a delicate subject, or talk about something that needs to change or has gone wrong.On this episode of
Journaling is an incredibly beneficial self-care technique, which doesn’t just enhance feelings of happiness, but reduces stress, clarifies thoughts and feelings, and ultimately helps you get to know yourself better.On this week's episode, Shar
October is National Depression and Mental Health Screening Month. On this week's episode, we are joined by Shanette Smith, M.S. Counseling, LMFT Senior Specialist SMV Outpatient & SMC, to share information and awareness of screenings and preve
Sharp employees are once again invited to the Virtual Benefits, Wellness and Safety Fair! In this episode of The Coffee Break with Sharp Best Health, we are joined by Michael Janniere, Director of Benefits at Sharp HealthCare, to talk about
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