Share your takeaway from today's episode on the socials:https://www.instagram.com/by_andreeasandu/https://www.linkedin.com/in/theandreeasandu/Want to work with me?Join the focus squad: https://andreeasandu.com/thefocussquador Setup a free

014. A little nugget of wisdom

Feb 5th, 2024 3m 7s

Thanks for listening! Let's connect on social:https://www.instagram.com/by_andreeasandu/https://www.linkedin.com/in/theandreeasandu/

013. I'm not against morning routines, but...

Jan 29th, 2024 21m 27s

Do you believe you need a morning routine to be successful? But do you have one?Let's settle this in today's episode. I talk about how my morning routine has evolved from my early 20s, into motherhood, all the way to today. I also have an ex

012. How life changes after you've been dead with Karl Perry

Jan 22nd, 2024 39m 40s

In this conversation, Karl and I talk about:the day that Karl had a cardiac arrest and how life changed afterhow the story made it into a book, and later into a TEDx talkand of course, how it feels to be dead.Connect with Karl at https://t

011. Coffee Chat with Sunday Times No1 Best Selling author Michael Heppell

Jan 15th, 2024 38m 59s

Michael is a coach, speaker, author of 8 books, Sunday Times No. 1 Best Selling author and one of my mentors. Join me for this conversation as we chat about:- why it's hard to take breaks- his 3 tips for success- finding the right moment to

010. How long does a 20-min task actually take?!

Jan 8th, 2024 12m 33s

It takes me 30 min to do a 20-min exercise class. But it takes my husband 45 min. Why that is and my 3 tips to be more efficient, in today's episode.Want to share an insight? Let's connect:https://www.linkedin.com/in/theandreeasandu/https://

009. Why I stopped drinking alcohol with Starlyn Haneman

Jan 1st, 2024 24m 8s

In this episode I'm chatting with friend and coach Starlyn about why we have stopped drinking alcohol and how it impacted life.We also cover Mummy Wine Culture, how to deal with difficult emotions, and a few tips if you're trying Dry January.

008. Ask for support not permission

Dec 25th, 2023 8m 40s

Part 2 of my answer to the question: what worked to achieve your goals in 2023?Got an insight? Share it with me on LinkedIn or Instagram.https://www.linkedin.com/in/theandreeasandu/https://www.instagram.com/by_andreeasandu/

007. Adaptability and Passion with Dave Rogers

Dec 18th, 2023 35m 8s

My guest, Dave Rogers, answers the question:What made you successful this year? We cover:starting a new business later in lifewhen to know you're ready to leave your jobfear of failure and the power of your network.Find Dave at:https:/

006. An agreement with my brain

Dec 11th, 2023 12m

This is the first part of my answer to the question: "What made you successful this year"?"Implement before you think" has been one of the mantras of the year and I'm sharing how I came up with it and how it helped me get new opportunities.Wa

005. Year review with Life Coach Katrina Klooster

Dec 4th, 2023 38m 21s

In this episode, I'm chatting with friend and Life Coach Katrina Klooster. We're covering: business, weight loss, money mindset, and the 75-hard challenge because Katrina has done it too!You can find Katrina on Instagram at https://www.instagr

004. I finished the 75-hard challenge!

Nov 27th, 2023 12m 18s

I finished the 75-hard challenge! On this episode, I'm sharing results and future plans.Ways to keep in touch:Email newsletter: https://andreeasandu.com/email/Schedule a free call with me via: andreeasandu.comGet my book: https://andreeasa

003. Using scent to start new habits with Helida Dodd

Nov 20th, 2023 33m 11s

Interview with Helida Dodd, an engineer turned perfumer. We're talking about:how she became a perfumerhow her first formula came to lifehow we learn to love or hate some smellsand how we can use our sense of smell to start new habits.Got

002. New teeth habits

Nov 13th, 2023 8m 38s

My three-month journey into learning how to take great care of my teeth and what has helped me not miss any day since I started.Got something out of this episode? Share it with me on social media:Instagram: https://www.instagram.com/by_andree

001. The 75-hard challenge

Nov 6th, 2023 18m 47s

My modified version of the 75 hard challenge, and everything that helps me stay on track.Got something out of this episode? Share it with me on social media or via email!Instagram: https://www.instagram.com/by_andreeasandu/LinkedIn: https://

Trailer

[Trailer] Coffee Chats with a Life Coach

Oct 30th, 2023 1m 27s

What you can expect from the podcast and what's coming during November. Until then,let's connect on social media and email:https://www.instagram.com/by_andreeasandu/https://www.linkedin.com/in/theandreeasandu/https://andreeasandu.com/email

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