Sharing this episode for awareness and the stigma in dealing with COVID 19. Let's spread light and hope in these times. Read also the protocols for health and safety while caring for someone with COVID 19. https://www.cdc.gov/coronavirus/2019-n

3 Questions to Reflect on and Help you set 2021 Goals

Dec 30th, 2020 10m 17s

Look back and re-examine goals, plans, careers, perspectives, relationships and priorities. This new year is an opportunity to take a whole new perspective on who you want to be in 2021.

3 Self Care Tips for Working From Home

Dec 3rd, 2020 3m 14s

Adapting to unexpected life changes comes with challenges that's why it's important now more than ever to focus on self care.

Life after Quarantine-Get Ready to Rebound

May 31st, 2020 8m 1s

We now take small steps towards normality with goverment announcing GCQ. Are you ready for life after the quarantine?

3 Questions to Feel OK with the "NEW NORMAL"

May 20th, 2020 5m 7s

Many of us have been dealing with a stay in place way of coping for COVID 19 over a few months now. I thought that if I could keep myself busy enough it would all be over before I knew it. But lately I’ve been focusing on being gentle with myse