In this episode, we're going to explore how to release yourself from repeat patterns of chaos in various areas of your life. 

If you find that you encounter problems that never seem to go away, whether it involves people you interact with or experiences you continually have in places you spend a lot of time at (i.e. your job, your home), we're going to unpack and give tips for: 

- how to keep your life on track
- how to stay focused
- centering your life
- maintaining balance
- creating a life that fits what makes you happy