You hear it all the time, but what does it really mean? Self-Love.

In today's episode, we talk about the routines and sacred rituals you invest in that give back to Y-O-U! How do you start your day? What do you do to recharge? How do you talk to yourself? Are you addicted to the struggle?

Together we'll explore how to cultivate, maintain and focus on:

- your on-going personal journey
- your internal resources
- stronger structures in your life.

So join us and get ready to feel better...right now!